It’s All About Perspective… Without introduction — Read the following very carefully. I’m going to describe something for you now. I want you to pay close attention to the details. Firstly, empty your mind of all thoughts. Read slowly. Focus on the words you are currently reading
Read more →
What is the difference between Coaching and Psychotherapy? The differences between Coaching and Psychotherapy (Psychology) are rather significant even though they are closely related. Coaching is also often confused with other professions such as a Consultant, Mentor and a Motivator. The focus of coaching is development and implementation of strategies
Read more →
Many days, our busy and demanding lives can often feel like too much. Work piles up, bills need to be paid, you have a fight with your partner and suddenly life consumes you. Today we discuss stress, a familiar, widespread issue with many contributing factors. It can
Read more →
The Difficulties of Pursuing Happiness – A Scientific Approach We can all be happy. However, finding and achieving happiness can be hard. The day-to-day challenges of our lives such as our jobs, family, friends, children, health, and relationships can all be barriers and contribute to making our
Read more →
The most significant limitation that holds anyone from becoming the person they want to be, doing the things they want to do, or achieving a life long dream is fear. We hear this word so much, but do we really know what fear is? What are the
Read more →
Deciding on Change. Change can be a frightening experience. Whether you are taking on a new job, re-educating, moving somewhere unfamiliar or even beginning a new relationship, this change can coincide with feelings of fear, distress, uncertainty and an array of overwhelming emotions. It may cause you to
Read more →
